PLACES MUST BE BOOKED - COURSES ONLY
NEW COURSE DATES COMING SOON AT;
Rayleigh Primary School
Love Lane
Rayleigh
Essex     SS6 7DD                     TUEDAYS  -  7.15pm-7.45pm

HOOP IT UP


Hula Hooping is an excellent form of exercising for the entire body, helping you burn calories to lose weight around your midsection and tone the muscles of your core for a slim and strong waist. 
These 30 minute hula hoop exercises classes are so much fun. 
A great way to burn calories, build strength and tone not only the abdominals but the thighs, hips and bottom.
Also great for the mental cognition..!!
I guarantee you will be smiling and having loads of fun.

We start with very basic moves learning how to keep the hoop spining around your waist and then we progress into different styles incorporating arms and moving your feet.
You will be amazed how much this fun exercise class makes you sweat. 
We also hoop to some awesome tunes that will make you want to move, sing and interact with wonderful people.
 

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